Psychotherapy

Engaging in psychotherapy takes a lot of courage and provides you with the opportunity to discover much about yourself. Therapy sessions can significantly reduce the amount of distress someone is feeling, improve relationships, increase clarity, and/or resolve other specific issues. Therapy is different than talking to a friend or family member. The conversations have specific goals, it involve... Read More

Engaging in psychotherapy takes a lot of courage and provides you with the opportunity to discover much about yourself. Therapy sessions can significantly reduce the amount of distress someone is feeling, improve relationships, increase clarity, and/or resolve other specific issues. Therapy is different than talking to a friend or family member. The conversations have specific goals, it involved developing a therapeutic relationship, and although your trained therapist will be supportive, they also will challenge you. It can help find ways to ease pain and suffering in your life, and increase satisfaction, meaning, and connection in your life.

Receipts provided to obtain reimbursement from insurance, please check with your individual plan for specific coverage details to confirm if you are covered for Registered Psychotherapists.

Diviya is an integrative psychotherapist, & she tailors evidence-based interventions to clients’ unique needs. She is a Certified Internal Family Systems Therapy (IFS) Therapist, and draws from Somatic Psychotherapy, Cognitive-Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and has practiced mindfulness for 15+ years.

Diviya is an integrative psychotherapist, & she tailors evidence-based interventions to clien... Read More

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